Author Archives: allisonmyeisha

The Misperception of a “Healthy Lifestyle”

In today’s society, the media has truly taken over. Now, I’ve noticed it in so many ways and each one was unbearable to realize. The idea of great health is now “low fat milk and a low calorie diet” along … Continue reading

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Almond Butter: Maranatha and the beauty of Almond butter inside AND out

Along with ’em being tasty and all, they are full of fiber (which is a necessity) and tons of vitamins. Even though they are full of fat, it’s the fat that we actually need. It’s the fat that isn’t processed … Continue reading

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Next Post

Originally posted on Glenn Pendlay:
Why? Well it started in Guatemala last week. I was eating in the weightlifting chow hall with Donny Shankle and thinking about the food. The meal that day included a sort of salad. Tasted like…

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